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Cardio Strength Bootcamp provides simple, short, & effective workouts for all ages & all ability levels.  We incorporate an endless variety of HIIT workouts (High Intensity Interval Training) & exercises using the latest fitness equipment & fat-torching bodyweight exercises!

Cardio Strength Bootcamp Walla Walla

Why Our Camps Get Results FAST!

Helping People Get Fit FAST with Group Fitness Classes in Walla Walla since 2010!!!  

DID YOU KNOW?

Bootcamp at Sharpstein Elem. Gym (Newell St. Entrance) M-W-F at 5:45 am

Come Check Us Out- Your First Workout Is Free!


Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative.  No prior experience is necessary.  In addition to fat-burning workouts, clients receive individual modifications, nutrition tips & OYO workouts that can be done at home, without any equipment, to shape your body fast!

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PROGRAM

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"Building a Fitness COmmunity one workout at a time"

Friendly, Experienced, Trained Staff!


Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!