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Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!
Helping People Get Fit FAST with Group Fitness Classes in Walla Walla since 2010!!!
Bootcamp at Sharpstein Elem. Gym (Newell St. Entrance) M-W-F at 5:45 am
Come Check Us Out- Your First Workout Is Free!
Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative. No prior experience is necessary. In addition to fat-burning workouts, clients receive individual modifications, nutrition tips & OYO workouts that can be done at home, without any equipment, to shape your body fast!
Cardio Strength Bootcamp provides simple, short, & effective workouts for all ages & all ability levels. We incorporate an endless variety of HIIT workouts (High Intensity Interval Training) & exercises using the latest fitness equipment & fat-torching bodyweight exercises!
Cardio Strength Bootcamp
Why Our Camps Get Results FAST!