Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!
Due to the Covid-19 Virus, We are temporarily closed until further notice. Apologies for the inconvenience.
Multiple Payment Options!
Friendly, Experienced, Trained Staff!
Summer Location: Wa-Hi (By the Track/Tennis Courts)
Cardio Strength Bootcamp
Why Our Camps Get Results FAST!
Cardio Strength Bootcamp provides simple, short, & effective workouts for all ages & all ability levels. We incorporate an endless variety of HIIT workouts (High Intensity Interval Training) & exercises using the latest fitness equipment & fat-torching bodyweight exercises!
Helping People Get Fit FAST with Group Fitness Classes in Walla Walla since 2010!!!
Bootcamp at Sharpstein Elem. Gym (Newell St. Entrance) M-W-F at 5:45 am
Come Check Us Out- Your First Workout Is Free!
Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative. No prior experience is necessary. In addition to fat-burning workouts, clients receive individual modifications, nutrition tips & OYO workouts that can be done at home, without any equipment, to shape your body fast!