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Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!

Due to the Covid-19 Virus, We have suspended onsite workouts until further notice.  **Click "Sign Up" to Join our Online Workouts!!!

OUR COACHES

Bootcamp at Sharpstein Elem. Gym (Newell St. Entrance) M-W-F at 5:45 am

Come Check Us Out- Your First Workout Is Free!

Helping People Get Fit FAST with Group Fitness Classes in Walla Walla since 2010!!!  



Why Our Camps Get Results FAST!

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"Building a Fitness COmmunity one workout at a time"

OUR
PROGRAM

Friendly, Experienced, Trained Staff!

Cardio Strength Bootcamp provides simple, short, & effective workouts for all ages & all ability levels.  We incorporate an endless variety of HIIT workouts (High Intensity Interval Training) & exercises using the latest fitness equipment & fat-torching bodyweight exercises!

DID YOU KNOW?

Cardio Strength Bootcamp Walla Walla


Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative.  No prior experience is necessary.  In addition to fat-burning workouts, clients receive individual modifications, nutrition tips & OYO workouts that can be done at home, without any equipment, to shape your body fast!