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Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!
Due to the Covid-19 Virus, We have suspended onsite workouts until further notice. **Click "Sign Up" to Join our Online Workouts!!!
Bootcamp at Sharpstein Elem. Gym (Newell St. Entrance) M-W-F at 5:45 am
Come Check Us Out- Your First Workout Is Free!
Helping People Get Fit FAST with Group Fitness Classes in Walla Walla since 2010!!!
Cardio Strength Bootcamp
Why Our Camps Get Results FAST!
Friendly, Experienced, Trained Staff!
Cardio Strength Bootcamp provides simple, short, & effective workouts for all ages & all ability levels. We incorporate an endless variety of HIIT workouts (High Intensity Interval Training) & exercises using the latest fitness equipment & fat-torching bodyweight exercises!
Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative. No prior experience is necessary. In addition to fat-burning workouts, clients receive individual modifications, nutrition tips & OYO workouts that can be done at home, without any equipment, to shape your body fast!