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Cardio Strength Bootcamp in Walla Walla

WHY BOOTCAMP HELPS YOU GET FIT FAST!

Helping People Get Fit FAST with Group Fitness Classes in Walla Walla since 2010!!!  

Workouts at Sharpstein Elementary Gym (Newell Street Entrance)

Come Check Us Out- Your First Workout Is Free!

Friendly, highly-trained, & experienced staff!

"Building a Fitness COmmunity one workout at a time"

Cardio Strength Bootcamp provides simple, short, & effective workouts for all ages & all ability levels.  We incorporate an endless variety of HIIT workouts (High Intensity Interval Training) & exercises using the latest fitness equipment & fat-torching bodyweight exercises!

DID YOU KNOW? 

Research shows that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning & fat loss!
  
Workouts are short (35 min counting warm-up, instruction, & cool-down), safe, progressive, and innovative.  No prior experience is necessary.  In addition to fat-burning workouts, clients receive nutrition tips, recovery strategies and workouts that can be done at home, without any equipment, to shape your body fast!
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